{"id":4120,"date":"2019-02-10T07:00:40","date_gmt":"2019-02-09T22:00:40","guid":{"rendered":"https:\/\/fumakilla.jp\/foryourlife\/?p=4120"},"modified":"2020-03-19T18:01:20","modified_gmt":"2020-03-19T09:01:20","slug":"%e7%9b%ae%e6%a8%99%e9%81%94%e6%88%90%e3%81%ae%e6%96%b9%e6%b3%95%e3%82%92%e7%b4%b9%e4%bb%8b%e3%80%82%e7%9b%ae%e6%a8%99%e9%81%94%e6%88%90%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%e7%90%86%e7%94%b1%e3%81%a8","status":"publish","type":"post","link":"https:\/\/fumakilla.jp\/foryourlife\/249\/","title":{"rendered":"\u76ee\u6a19\u9054\u6210\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3002\u76ee\u6a19\u9054\u6210\u3067\u304d\u306a\u3044\u7406\u7531\u3068\u9054\u6210\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4098\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f1-5-720x536.jpg\" alt=\"\u76ee\u6a19\u9054\u6210\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3002\u76ee\u6a19\u9054\u6210\u3067\u304d\u306a\u3044\u7406\u7531\u3068\u9054\u6210\u3055\u305b\u308b\u65b9\u6cd5\" width=\"720\" height=\"536\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f1-5-720x536.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f1-5-400x298.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f1-5-768x571.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f1-5.jpg 1920w\" sizes=\"(max-width: 720px) 100vw, 720px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4099\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5-720x480.jpg\" alt=\"\u76ee\u6a19\u9054\u6210\u3067\u304d\u306a\u3044\u7406\u7531\" width=\"720\" height=\"480\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5-720x480.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5-400x267.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5-768x512.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5-300x200.jpg 300w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f2-5.jpg 1920w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><span class=\"orange 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class=\"contents-list\">\n<li>\u76ee\u6a19\u3068\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u66d6\u6627<\/li>\n<li>\u76ee\u6a19\u304c\u73fe\u5b9f\u96e2\u308c\u3057\u3066\u3044\u308b<\/li>\n<li>\u304d\u3064\u3044\u3001\u3064\u3089\u3044\u3001\u3064\u307e\u3089\u306a\u3044<\/li>\n<li>\u76ee\u6a19\u304c\u9054\u6210\u3055\u308c\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u56f0\u3089\u306a\u3044<\/li>\n<li>\u59cb\u3081\u308b\u65e5\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3044\u308b<\/li>\n<li>\u671f\u9650\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044<\/li>\n<li>\u8a08\u753b\u6027\u304c\u306a\u3044<\/li>\n<li>\u672c\u6c17\u5ea6\u304c\u7518\u3044\u3000\u2026etc<\/li>\n<\/ul>\n<h2>\u76ee\u6a19\u3092\u9054\u6210\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4100\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4-720x480.jpg\" alt=\"\u76ee\u6a19\u3092\u9054\u6210\u3055\u305b\u308b\u65b9\u6cd5\" width=\"720\" height=\"480\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4-720x480.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4-400x267.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4-768x512.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4-300x200.jpg 300w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2019\/02\/\u5199\u771f3-4.jpg 1920w\" sizes=\"(max-width: 720px) 100vw, 720px\" 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\/>\n\uff08\u30b3\u30b3\u304c\u30b4\u30fc\u30eb\uff09<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u30ef\u30af\u30ef\u30af\u3057\u305f\u81ea\u5206\uff08\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u614b\uff09\u3092\u30b4\u30fc\u30eb\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3001\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u6a19\u306f\u5c0f\u3055\u304f\u5206\u3051\u3066\u3001\u30af\u30ea\u30a2\u3059\u308b\u559c\u3073\u3092<\/h3>\n<p>\u98df\u304c\u7d30\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u82e6\u624b\u306a\u5b50\u3069\u3082\u306b\u306f\u3001\u5c0f\u3055\u306a\u304a\u8336\u308f\u3093\u306b\u3054\u98ef\u3092\u3061\u3087\u3063\u3068\u3060\u3051\u5165\u308c\u3066\u51fa\u3059\u3068\u3044\u3044\u305d\u3046\u3067\u3059\u3002\u3059\u308b\u3068\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u3001\u304a\u304b\u308f\u308a\u3059\u308b\u3053\u3068\u3067\u98df\u3079\u308b\u3053\u3068\u306b\u81ea\u4fe1\u304c\u3064\u304f\u3068\u8a00\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u5927\u304d\u306a\u3069\u3093\u3076\u308a\u306b\u5c71\u76db\u308a\u306b\u3054\u98ef\u3092\u3088\u305d\u3063\u305f\u3089\u3001\u898b\u305f\u3060\u3051\u3067\u7bb8\u3092\u7f6e\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5927\u304d\u306a\u76ee\u6a19\u3092\u3044\u304d\u306a\u308a\u30af\u30ea\u30a2\u3057\u3088\u3046\u3068\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u4f53\u529b\u7684\u306b\u304d\u3064\u304f\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<span class=\"orange b\">\u666e\u6bb5\u307e\u3063\u305f\u304f\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3001\u3044\u304d\u306a\u308a\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\uff0842.195km\uff09\u3092\u8d70\u308b\u306e\u306f\u3042\u307e\u308a\u306b\u3082\u7121\u8b00\u3067\u3059\u304c\u30011\u65e5100m\u304b\u3089\u306f\u3058\u3081\u3066\u5c11\u3057\u305a\u3064\u8ddd\u96e2\u3092\u5897\u3084\u3057\u3066\u3044\u3051\u3070\u3001\u7121\u7406\u306a\u304f\u76ee\u6a19\u306b\u8fd1\u3065\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30b9\u30bf\u30fc\u30c8\u306f\u201c\u4eca\u306e\u81ea\u5206\u201d\u3001\u30b4\u30fc\u30eb\u306f\u201c\u306a\u308a\u305f\u3044\u81ea\u5206\u201d<\/h3>\n<p>\u76ee\u6a19\u3068\u306f\u3001\u201c\u4eca\u306e\u81ea\u5206\u201d\u3092\u201c\u306a\u308a\u305f\u3044\u81ea\u5206\u201d\u3078\u3068\u5c0e\u304f\u307e\u3055\u306b\u6a19\uff08\u3057\u308b\u3079\uff09\u306e\u3088\u3046\u306a\u3082\u306e\u3002\u4eca\u3068\u3081\u3056\u3059\u672a\u6765\u3092\u300c\u70b9\u300d\u3067\u7d50\u3073\u3001\u3067\u304d\u308b\u3060\u3051\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u305f\u3069\u308a\u7740\u3051\u308b\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u8a08\u753b\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"orange b\">\u305d\u306e\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3068\u306a\u308b\u201c\u81ea\u5206\u306e\u73fe\u5728\u5730\u201d\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4f53\u91cd\u3084\u8a66\u9a13\u306e\u70b9\u6570\u306e\u3088\u3046\u306b\u6570\u5024\u5316\u3067\u304d\u308b\u3082\u306e\u306f\u3057\u3063\u304b\u308a\u8a18\u9332\u3057\u3066\u304a\u3051\u3070\u3001\u632f\u308a\u8fd4\u3063\u305f\u3068\u304d\u306b\u81ea\u5206\u306e\u6210\u9577\u304c\u3072\u3068\u76ee\u3067\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u300cPDCA\u30b5\u30a4\u30af\u30eb\u300d\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u3059\u308b\u3079\u304d\u3053\u3068\u306f\u3001\u2460\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3000\u2461\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u5b66\u3076\u3000\u2462\u7d99\u7d9a\u3059\u308b\u3000\u2463\u6210\u679c\u304c\u51fa\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3002\u6210\u679c\u304c\u51fa\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u3089\u9055\u3046\u3084\u308a\u65b9\u3092\u899a\u3048\u3066\u7d99\u7d9a\u3059\u308b\u2026\u3068\u3044\u305f\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u591a\u304f\u306e\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u304c\u5b9f\u8df5\u3059\u308b\u300cPDCA\u30b5\u30a4\u30af\u30eb\u300d\u305d\u306e\u3082\u306e\u3002\u2460\u9054\u6210\u3057\u305f\u3044\u76ee\u6a19\u3092\u7acb\u3066\u3066\u8a08\u753b\u3092\u4f5c\u6210\uff08Plan\uff1d\u8a08\u753b\uff09\u2192\u2461\u305d\u306e\u8a08\u753b\u306b\u6cbf\u3063\u3066\u5b9f\u884c\uff08Do\uff1d\u884c\u52d5\uff09\u2192\u2462\u8a08\u753b\u901a\u308a\u306b\u5b9f\u884c\u3055\u308c\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\uff08Check\uff1d\u8a55\u4fa1\uff09\u2192\u2463\u30c1\u30a7\u30c3\u30af\u3057\u305f\u8a55\u4fa1\u306b\u57fa\u3065\u304d\u3001\u826f\u304b\u3063\u305f\u90e8\u5206\u306f\u7d99\u7d9a\u3001\u60aa\u304b\u3063\u305f\u90e8\u5206\u306f\u6539\u5584\uff08Act\uff1d\u6539\u5584\uff09\u3057\u3066\u518d\u5ea6\u2460\u306e\u30d7\u30e9\u30f3\u3078\u3002<\/p>\n<p><span class=\"orange b\">\u65e5\u3005\u306e\u52aa\u529b\u306b\u300cPDCA\u30b5\u30a4\u30af\u30eb\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u304f\u9053\u3092\u5916\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u6b63\u78ba\u306a\u30eb\u30fc\u30c8\u3092\u305f\u3069\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u76ee\u6a19\u3092\u624b\u66f8\u304d\u3067\u66f8\u3044\u3066\u3001\u8133\u306b\u5f37\u304f\u30a4\u30f3\u30d7\u30c3\u30c8\u3055\u305b\u308b<\/h3>\n<p>\u5922\u3084\u76ee\u6a19\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3059\u3053\u3068\u3082\u3001\u3068\u3066\u3082\u52b9\u679c\u306e\u3042\u308b\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u3068\u304d\u306f\u624b\u66f8\u304d\u3067\u3001\u81ea\u5206\u306e\u5b57\u3067\u66f8\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u5b9f\u969b\u306b\u3001\u540c\u3058\u6587\u5b57\u3092\u30d1\u30bd\u30b3\u30f3\u3067\u5165\u529b\u3059\u308b\u3088\u308a\u3082\u3001\u624b\u66f8\u304d\u3067\u66f8\u3044\u305f\u307b\u3046\u304c\u8133\u306b\u5f37\u304f\u30a4\u30f3\u30d7\u30c3\u30c8\u3067\u304d\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3042\u308b\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u3067\u30bf\u30a4\u30d7\u3059\u308b\u6307\u306e\u52d5\u304d\u306f\u308f\u305a\u304b8\u7a2e\u985e\u3057\u304b\u306a\u304f\u3001\u8133\u30828\u7a2e\u985e\u306b\u5bfe\u5fdc\u3059\u308b\u795e\u7d4c\u3057\u304b\u52d5\u304b\u306a\u3044\u305d\u3046\u3067\u3059\u304c\u3001\u624b\u66f8\u304d\u306b\u5fc5\u8981\u306a\u6307\u306e\u52d5\u304d\u306f\u7d0410,000\u7a2e\u985e\u3002<span class=\"orange b\">\u8133\u306e\u795e\u7d4c\u3082\u540c\u69d8\u306b\u591a\u304f\u523a\u6fc0\u3055\u308c\u308b\u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8133\u306b\u5f37\u304f\u30a4\u30f3\u30d7\u30c3\u30c8\u3059\u308b\u3068\u3001\u76ee\u6a19\u306b\u95a2\u3059\u308b\u60c5\u5831\u304c\u3069\u3093\u3069\u3093\u98db\u3073\u8fbc\u3093\u3067\u304f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u597d\u304d\u3053\u305d\u3082\u306e\u306e\u4e0a\u624b\u306a\u308c<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u97f3\u697d\u3067\u3082\u300c\u5acc\u3060\u306a\u2026\u300d\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u308b\u3068\u4e0a\u9054\u3082\u9577\u7d9a\u304d\u3082\u3057\u307e\u305b\u3093\u3002\u3044\u3063\u307d\u3046\u7df4\u7fd2\u3067\u3082\u306a\u3093\u3067\u3082\u305d\u306e\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u3068\u300c\u697d\u3057\u304f\u3066\u4ed5\u65b9\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u5468\u56f2\u304c\u9a5a\u304f\u307b\u3069\u3069\u3093\u3069\u3093\u529b\u3092\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\uff1c\u5acc\u3005\u53d6\u308a\u7d44\u3080\u4eba\uff1e<\/h4>\n<p>\u52aa\u529b\u3059\u308b\u3000\u2192\u3000\u3064\u307e\u3089\u306a\u3044\u30fb\u5acc\u3060\u306a\u3000\u2192\u3000\u4e0a\u9054\u3057\u306a\u3044\u3000\u2192\u3000\u3084\u3081\u3088\u3046\u304b\u306a\u3000\u2192 \u632b\u6298<\/p>\n<h4>\uff1c\u697d\u3057\u3093\u3067\u53d6\u308a\u7d44\u3080\u4eba\uff1e<\/h4>\n<p>\u52aa\u529b\u3059\u308b\u3000\u2192\u3000\u697d\u3057\u3044\u30fb\u597d\u304d\u3000\u2192\u3000\u3050\u3093\u3050\u3093\u4e0a\u9054\u3000\u2192\u3000\u3082\u3063\u3068\u3046\u307e\u304f\u306a\u308a\u305f\u3044\uff01\u3000\u2192 \u3082\u3063\u3068\u52aa\u529b\u3059\u308b<\/p>\n<p><span class=\"orange b\">\u597d\u304d\u3060\u304b\u3089\u4e0a\u9054\u3059\u308b\u306e\u304b\u3001\u4e0a\u9054\u3059\u308b\u304b\u3089\u597d\u304d\u306b\u306a\u308b\u306e\u304b\u3001\u3069\u3061\u3089\u304c\u5148\u304b\u306f\u5b9a\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u697d\u3057\u3093\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u826f\u3044\u30b9\u30d1\u30a4\u30e9\u30eb\u304c\u751f\u307e\u308c\u3001\u3050\u3093\u3050\u3093\u76ee\u6a19\u3078\u3068\u8fd1\u3065\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u5207\u7fbd\u8a70\u307e\u3063\u305f\u72b6\u6cc1\u3092\u3064\u304f\u308b<\/h3>\n<p>\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u306a\u3044\u7406\u7531\u306e\u3072\u3068\u3064\u306b\u3001\u4e07\u304c\u4e00\u76ee\u6a19\u304c\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u5225\u306b\u305f\u3044\u3057\u3066\u56f0\u3089\u306a\u3044\u3068\u3044\u3046\u7518\u3048\u305f\u72b6\u6cc1\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30011\u30ab\u6708\u3067-5kg\u3092\u76ee\u6a19\u306b\u3057\u305f\u4eba\u304c\u30014kg\u3057\u304b\u4f53\u91cd\u3092\u843d\u3068\u305b\u305a\u76ee\u6a19\u306b1kg\u5c4a\u304b\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u7279\u306b\u554f\u984c\u306b\u306f\u306a\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span 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