{"id":2487,"date":"2018-07-05T07:00:07","date_gmt":"2018-07-04T22:00:07","guid":{"rendered":"https:\/\/fumakilla.jp\/foryourlife\/?p=2487"},"modified":"2022-04-27T16:19:16","modified_gmt":"2022-04-27T07:19:16","slug":"%e6%9c%9d%e9%a3%9f%e6%8a%9c%e3%81%8d%e3%81%ae%e5%bd%b1%e9%9f%bf%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%82%92","status":"publish","type":"post","link":"https:\/\/fumakilla.jp\/foryourlife\/160\/","title":{"rendered":"\u671d\u98df\u629c\u304d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2488\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-720x461.jpg\" alt=\"\u671d\u98df\u629c\u304d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\uff01\" width=\"720\" height=\"461\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u6700\u8fd1\u306f\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u671d\u3054\u306f\u3093\u3092\u610f\u8b58\u7684\u306b\u629c\u304f\u65b9\u304c\u5897\u3048\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f20\u4ee3\uff5e30\u4ee3\u306e\u4e16\u4ee3\u304c\u6700\u3082\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u305d\u3089\u304f\u591a\u304f\u306e\u65b9\u306f\u5c0f\u3055\u306a\u3046\u3061\u304b\u3089\u300c\u671d\u3054\u306f\u3093\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u307e\u3057\u3087\u3046\u300d\u3068\u8a00\u308f\u308c\u3066\u3001\u80b2\u3063\u3066\u304d\u305f\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306f\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u58f0\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"orange b\">\u671d\u98df\u629c\u304d\u306e\u98df\u751f\u6d3b\u306f\u79c1\u305f\u3061\u4eba\u9593\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u671d\u98df\u629c\u304d\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2>\u671d\u98df\u629c\u304d\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2489\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-1-720x461.jpg\" alt=\"\u671d\u98df\u629c\u304d\u306e\u30e1\u30ea\u30c3\u30c8\" width=\"720\" height=\"461\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-1-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-1-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-1-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-1.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u307e\u305a\u306f\u671d\u98df\u629c\u304d\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u305b\u308b<\/h3>\n<p>\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u8fd1\u5e74\u306f\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u5358\u7d14\u306b1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u304c\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2015\u5e74\u7248)\u300d\u3067\u516c\u958b\u3055\u308c\u3066\u3044\u308b1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\u30101\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf(kcal\/\u65e5)\u3011<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5e74\u9f62<\/th>\n<th>\u7537\u6027<\/th>\n<th>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<td>18\u6b73\uff5e29\u6b73<\/td>\n<td>2,300kcal\uff5e3,050kcal<\/td>\n<td>1,650kcal\uff5e2,200kcal<\/td>\n<\/tr>\n<tr>\n<td>30\u6b73\uff5e49\u6b73<\/td>\n<td>2,300kcal\uff5e3,050kcal<\/td>\n<td>1,750kcal\uff5e2,300kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/0000041955.pdf\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2015\u5e74\u7248)\u306e\u6982\u8981\u300d<\/a><\/p>\n<p>\u65e9\u7a32\u7530\u5927\u5b66\u306e\u6876\u53e3\u6e80\u6559\u6388\u3089\u304c\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"orange b\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3068\u4f53\u8102\u80aa\u3001\u4f53\u91cd\u306e\u5897\u52a0\u306a\u3069\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2006\/1K03B181-1.pdf\" target=\"_blank\" rel=\"noopener\">\u300c\u904e\u5270\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4eba\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/a><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u671d\u98df\u629c\u304d\u306e\u98df\u751f\u6d3b\u306f\u6b63\u3057\u304f\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u9632\u6b62\u3084\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5185\u81d3\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/h3>\n<p>\u66b4\u98f2\u66b4\u98df\u3092\u3059\u308b\u3068\u75b2\u52b4\u611f\u3084\u80c3\u3082\u305f\u308c\u3001\u808c\u8352\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3053\u308c\u306f\u80c3\u3001\u8178\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u3084\u809d\u81d3\u3068\u3044\u3063\u305f\u5185\u81d3\u306e\u75b2\u308c\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u65e53\u56de\u306e\u98df\u4e8b\u3092\u30ac\u30c3\u30c4\u30ea\u3068\u98df\u3079\u308b\u65b9\u3084\u304a\u9152\u3092\u3088\u304f\u98f2\u3080\u3068\u3044\u3063\u305f\u65b9\u306e\u6d88\u5316\u5668\u5b98\u3001\u809d\u81d3\u306f\u5e38\u306b\u30d5\u30eb\u7a3c\u50cd\u306e\u72b6\u614b\u3067\u3042\u308a\u3001\u975e\u5e38\u306b\u75b2\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5185\u81d3\u75b2\u52b4\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u524d\u8ff0\u306e\u75b2\u52b4\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u306e\u9177\u4f7f\u306b\u3088\u308a\u3001\u75b2\u52b4\u611f\u3092\u899a\u3048\u308b\u7406\u7531\u3067\u3059\u304c\u3001\u6d88\u5316\u5438\u53ce\u80fd\u529b\u306e\u5909\u5316\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<span class=\"orange b\">\u5185\u81d3\u75b2\u52b4\u306b\u9665\u308b\u3068\u53e3\u304b\u3089\u6442\u53d6\u3057\u305f\u98df\u3079\u7269\u3092\u6d88\u5316\u5438\u53ce\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u3068\u306a\u308a\u3001\u75b2\u52b4\u611f\u3092\u899a\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3082\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u6c17\u5206\u306e\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u306f\u3053\u306e\u3088\u3046\u306a\u5185\u81d3\u75b2\u52b4\u306b\u3088\u308b\u5f0a\u5bb3\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u524d\u65e5\u306e\u5915\u98df\u304b\u3089\u7fcc\u65e5\u306e\u663c\u98df\u307e\u3067\u306f\u80c3\u3084\u8178\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u98df\u3079\u7269\u3001\u98f2\u307f\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u305f\u3081\u3001\u5185\u81d3\u3082\u3086\u3063\u304f\u308a\u3068\u4f11\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u306e\u6d3b\u6027\u5316<\/h3>\n<p>\u300c\u9577\u5bff\u907a\u4f1d\u5b50\u300d\u300c\u82e5\u8fd4\u308a\u907a\u4f1d\u5b50\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u306f2000\u5e74\u306b\u7c73\u56fd\u306e\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\u306e\u30ec\u30aa\u30ca\u30eb\u30c9\u30fb\u30ac\u30e9\u30f3\u30c6\u6559\u6388\u304c\u9175\u6bcd\u306e\u4e2d\u304b\u3089\u767a\u898b\u3057\u305f\u907a\u4f1d\u5b50\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u4eba\u9593\u306f\u7d0460\u5146\u500b\u3068\u3082\u3044\u308f\u308c\u308b\u5168\u8eab\u7d30\u80de\u304c\u65e5\u3005\u5206\u88c2\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u751f\u547d\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u4eba\u304c\u4e00\u751f\u306e\u3046\u3061\u3067\u7d30\u80de\u5206\u88c2\u3067\u304d\u308b\u56de\u6570\u306b\u306f\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u6c7a\u3081\u3066\u3044\u308b\u306e\u304c\u30c6\u30ed\u30e1\u30a2\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c6\u30ed\u30e1\u30a2\u304c\u9577\u3044\u4eba\u307b\u3069\u3001\u591a\u304f\u306e\u7d30\u80de\u5206\u88c2\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u77ed\u3044\u4eba\u307b\u3069\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"orange b\">\u9577\u5bff\u907a\u4f1d\u5b50\u3068\u3082\u547c\u3070\u308c\u308b\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u306f\u30c6\u30ed\u30e1\u30a2\u306e\u6d88\u8017\u3092\u9632\u3050\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306b\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u304b\u3089\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u671d\u98df\u3092\u629c\u304d\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u304c\u6d3b\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u907a\u4f1d\u5b50\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2490\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-2-720x461.jpg\" alt=\"\u671d\u98df\u629c\u304d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"720\" height=\"461\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-2-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-2-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-2-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-2.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u8fd1\u5e74\u306f\u671d\u98df\u629c\u304d\u304c\u652f\u6301\u3055\u308c\u308b\u610f\u898b\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u308f\u304c\u56fd\u65e5\u672c\u3067\u306f\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u306f\u307e\u3060\u307e\u3060\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u307b\u3046\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u671d\u98df\u629c\u304d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/h3>\n<p>\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u3001<span class=\"orange 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href=\"http:\/\/www.maff.go.jp\/j\/seisan\/kakou\/mezamasi\/about\/about.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u3068\uff1f\u300d<\/a><\/p>\n<h3>\u8840\u7cd6\u5024\u306e\u6025\u5909\u52d5\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u3092\u884c\u3046\u3068\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u305f\u3081\u3001\u4f53\u5185\u3067\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u50cd\u304d\u3092\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62ee\u6297\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u79c1\u305f\u3061\u4eba\u9593\u306e\u4f53\u306f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u59cb\u3081\u305f\u3089\u3001\u81ea\u7136\u306b\u8840\u7cd6\u5024\u304c\u9ad8\u307e\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u671d\u98df\u629c\u304d\u306e\u5f0a\u5bb3\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u3092\u629c\u3044\u305f\u5834\u5408\u3001<span class=\"orange b\">\u663c\u98df\u3092\u98df\u3079\u308b\u9803\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62ee\u6297\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u663c\u98df\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u7cd6\u5024\u304c\u901a\u5e38\u3088\u308a\u3082\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>\u663c\u98df\u306b\u3088\u3063\u3066\u6025\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4eca\u5ea6\u306f\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u307e\u305f\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62ee\u6297\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3001\u6025\u964d\u4e0b\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u975e\u5e38\u306b\u5927\u304d\u304f\u3001\u4f55\u3088\u308a\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.med.or.jp\/forest\/health\/eat\/m08_02.html\">\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3067\u8840\u7cd6\u5024\u306f\u3053\u3093\u306a\u306b\u5909\u52d5\u3057\u307e\u3059\uff01\uff5c\u65e5\u672c\u533b\u5e2b\u4f1a<\/a><\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5faa\u74b0\u5668\u3001\u80c3\u3084\u8178\u3068\u3044\u3063\u305f\u6d88\u5316\u5668\u3001\u80ba\u3084\u6c17\u7ba1\u652f\u306e\u547c\u5438\u5668\u306a\u3069\u3092\u6b63\u5e38\u306b\u6a5f\u80fd\u3055\u305b\u308b\u305f\u3081\u306b\u300124\u6642\u9593\u50cd\u304d\u7d9a\u3051\u3066\u3044\u308b\u795e\u7d4c\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u6d3b\u52d5\u6642\u3084\u663c\u9593\u306b\u6d3b\u6027\u5316\u3059\u308b\u4ea4\u611f\u795e\u7d4c\u3001\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306a\u3069\u306b\u512a\u4f4d\u306b\u306a\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u306f\u3053\u306e2\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u3068\u304d\u306b\u8d77\u304d\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"orange b\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u539f\u56e0\u306f\u591c\u3075\u304b\u3057\u3084\u66b4\u98f2\u66b4\u98df\u3068\u3044\u3063\u305f\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3046\u3061\u306e\u3072\u3068\u3064\u306b\u671d\u98df\u629c\u304d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3082\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u306e\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u306f\u51b7\u3048\u6027\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/h3>\n<p>\u671d\u98df\u629c\u304d\u306b\u3088\u3063\u3066\u8133\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u307e\u305a\u809d\u81d3\u3067\u84c4\u3048\u3089\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07(\u6b20\u4e4f)\u3059\u308b\u3068\u3001\u6b21\u306b\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a<span class=\"orange b\">\u671d\u98df\u629c\u304d\u306f\u4e00\u6b69\u9593\u9055\u3046\u3068\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5f0a\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u4f34\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3001\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7b4b\u8089\u306f\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u7d042\u5272\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \u60c5\u5831\u63d0\u4f9b\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u81ea\u305a\u3068\u6e1b\u5c11\u50be\u5411\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"orange b\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308c\u3070\u3001\u5f53\u7136\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u5c55\u3057\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u3082\u62b1\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/h3>\n<p>\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u3068\u5927\u962a\u5927\u304c\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"orange b\">\u671d\u98df\u3092\u629c\u304f\u4eba\u307b\u3069\u8133\u5352\u4e2d\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306f\u5168\u56fd8\u770c\u306e45\u6b73\uff5e74\u6b73\u306e\u7537\u5973\u7d048\u4e07\u4eba\u30921\u9031\u9593\u306e\u671d\u98df\u3092\u3068\u308b\u56de\u6570\u30674\u30b0\u30eb\u30fc\u30d7\u306b\u308f\u3051\u3001\u7d0412\u5e74\uff5e15\u5e74\u304b\u3051\u3066\u8133\u5352\u4e2d(\u8133\u51fa\u8840\u3001\u8133\u6897\u585e\u306a\u3069)\u3084\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3068\u306e\u95a2\u9023\u3092\u8ffd\u8de1\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n<p>\u305d\u3057\u3066\u8abf\u67fb\u306e\u7d50\u679c\u300c\u671d\u98df\u3092\u6442\u53d6\u3057\u306a\u3044\u300d\u300c\u90311\u56de\uff5e2\u56de\u3057\u304b\u98df\u3079\u306a\u3044\u300d\u30b0\u30eb\u30fc\u30d7\u306f\u300c\u6bce\u65e5\u98df\u3079\u308b\u300d\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u3001\u8133\u5352\u4e2d\u5168\u4f53\u306e\u767a\u75c7\u304c1.18\u500d\u9ad8\u304f\u3001\u3053\u306e\u3046\u3061\u8133\u51fa\u8840\u306f1.36\u500d\u3082\u767a\u75c7\u78ba\u7387\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3053\u306e\u7814\u7a76\u3067\u306f\u8133\u6897\u585e\u3001\u304f\u3082\u819c\u4e0b\u51fa\u8840\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3068\u306e\u95a2\u9023\u6027\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u8133\u51fa\u8840\u306e\u767a\u75c7\u78ba\u7387\u304c\u9ad8\u307e\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8133\u51fa\u8840\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u9ad8\u8840\u5727\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u5727\u306f\u671d\u98df\u629c\u304d\u306b\u3088\u308b\u7a7a\u8179\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u8133\u51fa\u8840\u306e\u767a\u75c7\u7387\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u671d\u98df\u629c\u304d\u306f\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u3044\u3046\u5c02\u9580\u5bb6\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<br \/>\n<a href=\"https:\/\/univ-journal.jp\/4826\/\">\u671d\u98df\u629c\u304d\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u4e0a\u6607\u3001\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u3068\u5927\u962a\u5927\u5b66\u306a\u3069\u8abf\u67fb | \u5927\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3<\/a><\/p>\n<h2>\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2491\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-3-720x461.jpg\" alt=\"\u671d\u98df\u629c\u304d\u306e\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9\" width=\"720\" height=\"461\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-3-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-3-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-3-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/06\/img160-3.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u671d\u98df\u629c\u304d\u306f\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3088\u308b\u5f0a\u5bb3\u306e\u307b\u3046\u304c\u5927\u304d\u3044\u305f\u3081\u3001<span class=\"orange 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