{"id":1670,"date":"2018-04-15T07:00:47","date_gmt":"2018-04-14T22:00:47","guid":{"rendered":"https:\/\/fumakilla.jp\/foryourlife\/?p=1670"},"modified":"2022-04-27T15:51:50","modified_gmt":"2022-04-27T06:51:50","slug":"%e3%82%ac%e3%83%bc%e3%83%87%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%8c%e6%96%b0%e3%81%97%e3%81%84%e8%b6%a3%e5%91%b3%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%aa%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/fumakilla.jp\/foryourlife\/118\/","title":{"rendered":"\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u304c\u65b0\u3057\u3044\u8da3\u5473\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-720x461.jpg\" alt=\"\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u304c\u65b0\u3057\u3044\u8da3\u5473\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\" width=\"720\" height=\"461\" class=\"alignnone size-large wp-image-1671\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" 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height=\"461\" class=\"alignnone size-large wp-image-1672\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-1-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-1-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-1-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-1.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" 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href=\"http:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" target=\"_blank\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4 (METs) \u8868\u300f\u300d<\/a><\/p>\n<p><span class=\"orange 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-2-720x461.jpg\" alt=\"\u7f8e\u3057\u3044\u5ead\u306b\u7652\u3055\u308c\u308b\" width=\"720\" height=\"461\" class=\"alignnone size-large wp-image-1673\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-2-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-2-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-2-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-2.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" 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href=\"http:\/\/www.hokkaido-garden.jp\/\" target=\"_blank\">\u5317\u6d77\u9053\u30ac\u30fc\u30c7\u30f3\u8857\u9053\u5354\u8b70\u4f1a\u300c\u5317\u6d77\u9053\u30ac\u30fc\u30c7\u30f3\u8857\u9053\u300d<\/a><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u81ea\u7136\u8c4a\u304b\u3067\u7f8e\u3057\u3044\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f\u3068\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u975e\u5e38\u306b\u5fc3\u304c\u7652\u3055\u308c\u308b\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u4eba\u9593\u306f\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u306a\u304c\u3089\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6642\u306b<span class=\"orange b\">\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7f8e\u3057\u304f\u624b\u5165\u308c\u3055\u308c\u305f\u5ead\u3092\u773a\u3081\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u52b9\u679c\u3082\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u6771\u4eac\u5927\u5b66\u306e\u8fb2\u5b66\u751f\u547d\u79d1\u5b66\u7814\u7a76\u79d1\u306e\u66fd\u6211\u660c\u5fd7\u7279\u4efb\u6559\u6388\u3001\u82f1\u56fd\u306e\u30a8\u30af\u30bb\u30bf\u30fc\u5927\u5b66\u306eKevin j.Gaston\u6559\u6388\u3001\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u68ee\u6797\u7dcf\u5408\u7814\u7a76\u6240\u306e\u5c71\u6d66\u60a0\u4e00\u4e3b\u4efb\u7814\u7a76\u54e1\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u304c\u884c\u3063\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<ul class=\"contents-list b\">\n<li>\u9b31(\u3046\u3064)\u30fb\u4e0d\u5b89\u75c7\u72b6\u30fb\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b<\/li>\n<li>\u4eba\u751f\u6e80\u8db3\u5ea6\u3084\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a<\/li>\n<li>\u80a5\u6e80\u306e\u9632\u6b62<\/li>\n<\/ul>\n<p>\u3010\u53c2\u8003\u30b5\u30a4\u30c8\u3011<a href=\"http:\/\/www.a.u-tokyo.ac.jp\/topics\/2016\/20161221-1.html\" rel=\"noopener\" target=\"_blank\">\u6771\u4eac\u5927\u5b66\u5927\u5b66\u9662\u8fb2\u5b66\u751f\u547d\u79d1\u5b66\u7814\u7a76\u79d1\u300c\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3068\u5065\u5eb7\u4fc3\u9032\u306e\u95a2\u4fc2\u3092\u793a\u3059\u79d1\u5b66\u7684\u6839\u62e0\u3092\u5b9f\u8a3c\uff0d\u30e1\u30bf\u89e3\u6790\u3092\u7528\u3044\u305f\u521d\u306e\u8a66\u307f\uff0d\u300d<\/a><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3092\u901a\u3057\u3066\u690d\u7269\u306b\u89e6\u308c\u5408\u3046\u3053\u3068\u306f\u3001\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u7acb\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u8da3\u5473\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u3082\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306f\u9069\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u5bb6\u4e8b\u306e\u5408\u9593\u3084\u4f11\u65e5\u306a\u3069\u306b\u7dba\u9e97\u306a\u82b1\u3001\u690d\u7269\u3001\u5ead\u3092\u773a\u3081\u306a\u304c\u3089\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u3092\u697d\u3057\u3081\u308b\u306e\u3082\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h3>\u8cbb\u7528\u3084\u6642\u9593\u3092\u304b\u3051\u306a\u304f\u3066\u3082\u697d\u3057\u3081\u308b<\/h3>\n<p>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3068\u805e\u304f\u3068\u300c\u30aa\u30b7\u30e3\u30ec\u3067\u304a\u91d1\u6301\u3061\u306e\u4eba\u304c\u3084\u308b\u8da3\u5473\u300d\u3068\u601d\u308f\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u4e00\u5ea6\u3054\u8fd1\u6240\u3055\u3093\u306e\u7384\u95a2\u5148\u3084\u5ead\u5148\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u898f\u6a21\u306e\u9055\u3044\u306f\u3042\u308c\u3069\u591a\u304f\u306e\u5bb6\u306e\u7384\u95a2\u5148\u3001\u5ead\u5148\u3067\u7dba\u9e97\u306a\u82b1\u304c\u54b2\u3044\u305f\u30d7\u30e9\u30f3\u30bf\u30fc\u3084\u690d\u7269\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u82b1\u3084\u690d\u7269\u306f\u79c1\u305f\u3061\u4eba\u9593\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u8eab\u8fd1\u306a\u5b58\u5728\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306f\u8da3\u5473\u306b\u591a\u304f\u306e\u304a\u91d1\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u65b9\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u5927\u91cf\u306e\u30ec\u30f3\u30ac\u3092\u4f7f\u3063\u3066\u51dd\u3063\u305f\u82b1\u58c7\u3084\u6b69\u9053\u3092\u4f5c\u3063\u305f\u308a\u3001\u5ead\u5148\u3092\u30ea\u30d5\u30a9\u30fc\u30e0\u3059\u308b\u306a\u3069\u672c\u683c\u7684\u306a\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306a\u3089\u305d\u308c\u306a\u308a\u306e\u521d\u671f\u8cbb\u7528\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057<span class=\"orange 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-3-720x461.jpg\" alt=\"\u690d\u7269\u306e\u6210\u9577\u304c\u512a\u3057\u3044\u5fc3\u3092\u80b2\u3066\u308b\" width=\"720\" height=\"461\" class=\"alignnone size-large wp-image-1674\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-3-720x461.jpg 720w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-3-400x256.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-3-768x492.jpg 768w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2018\/03\/img118-3.jpg 1000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u571f\u306b\u89e6\u308c\u308b(\u89e6)\u3001\u7dd1\u3084\u7d20\u6575\u306a\u82b1\u8272\u3092\u898b\u3066\u697d\u3057\u3080(\u8996)\u3001\u305d\u3088\u98a8\u306b\u63fa\u308c\u308b\u8449\u97f3\u304c\u8033\u306b\u5165\u308b(\u8074)\u3001\u571f\u3084\u690d\u7269\u306e\u9999\u308a\u3092\u611f\u3058\u308b(\u55c5)\u3001\u81ea\u5206\u3067\u80b2\u3066\u305f\u91ce\u83dc\u306a\u3069\u3092\u53ce\u7a6b\u3057\u3066\u98df\u3059(\u5473)\u3002\u3053\u306e\u3088\u3046\u306b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306b\u306f\u4eba\u9593\u306e\u4e94\u611f\u3092\u523a\u6fc0\u3059\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307f\u306a\u3055\u3093\u306f\u60c5\u64cd\u6559\u80b2\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f\u60c5\u64cd\u6559\u80b2\u3068\u306f\u690d\u7269\u3001\u52d5\u7269\u3001\u6587\u5316\u3001\u82b8\u8853\u54c1\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u5fc3\u3092\u8c4a\u304b\u306b\u3059\u308b\u6559\u80b2\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u529b\u3084\u611f\u60c5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"contents-list b\">\n<li>\u4eba\u3084\u52d5\u7269\u306b\u512a\u3057\u304f\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n<li>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b<\/li>\n<li>\u5931\u6557\u3057\u3066\u3082\u6298\u308c\u306a\u3044\u5fc3<\/li>\n<li>\u793e\u4f1a\u751f\u6d3b\u3067\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306e\u4eba\u9593\u529b<\/li>\n<\/ul>\n<p>\u60c5\u64cd\u6559\u80b2\u3067\u306f\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f<span class=\"orange 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