{"id":12290,"date":"2022-06-01T07:00:39","date_gmt":"2022-05-31T22:00:39","guid":{"rendered":"https:\/\/fumakilla.jp\/foryourlife\/?p=12290"},"modified":"2022-07-08T10:13:33","modified_gmt":"2022-07-08T01:13:33","slug":"%e5%a4%8f%e3%81%ae%e3%83%9e%e3%82%b9%e3%82%af%e3%81%8c%e6%9a%91%e3%81%84%ef%bc%81%e7%86%b1%e4%b8%ad%e7%97%87%e4%ba%88%e9%98%b2%e3%81%ae%e6%9a%91%e3%81%95%e5%af%be%e7%ad%96%e3%82%84%e7%b4%ab%e5%a4%96","status":"publish","type":"post","link":"https:\/\/fumakilla.jp\/foryourlife\/710\/","title":{"rendered":"\u590f\u306e\u30de\u30b9\u30af\u304c\u6691\u3044\uff01\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u6691\u3055\u5bfe\u7b56\u3084\u7d2b\u5916\u7dda\u4e88\u9632\u3092\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12236\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf1-4.jpg\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12237\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf2-4.jpg\" alt=\"\u9996\u5143\u3092\u51b7\u3084\u3059\" width=\"640\" height=\"427\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf2-4.jpg 640w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf2-4-400x267.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf2-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u9854\u5468\u308a\u306b\u6691\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f<span class=\"orange 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b\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/span>\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u300c6\uff5e8\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u300d\u300c\u671d\u3057\u3063\u304b\u308a\u65e5\u5149\u3092\u6d74\u3073\u308b\u300d\u306a\u3069\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461 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b\">\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046<\/span>\u3002\u5916\u56de\u308a\u304c\u591a\u3044\u8077\u696d\u3084\u63a5\u5ba2\u696d\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9\u306a\u3069\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u8abf\u4e0d\u826f\u3067\u5012\u308c\u3066\u3057\u307e\u3063\u3066\u306f\u5927\u5909\u3067\u3059\u3002\u6298\u3092\u307f\u3066\u3001\u4f11\u61a9\u304c\u3066\u3089\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462 \u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u30de\u30b9\u30af\u3092\u5916\u3059<\/h3>\n<p>\u5c4b\u5916\u3067\u4eba\u3068\u5341\u5206\u306a\u8ddd\u96e2\uff082m\u4ee5\u4e0a\u3092\u76ee\u5b89\uff09\u304c\u78ba\u4fdd\u3067\u304d\u308b\u5834\u5408\u306b\u306f\u3001<span class=\"orange b\">\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u30de\u30b9\u30af\u3092\u5916\u3059<\/span>\u3053\u3068\u3082\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002\u3064\u3051\u305f\u307e\u307e\u3060\u3068\u81ea\u5206\u306e\u547c\u6c17\u3067\u30de\u30b9\u30af\u5185\u306e\u6e29\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<p>\u3068\u304d\u3069\u304d\u306f\u30de\u30b9\u30af\u3092\u5916\u3057\u3066\u3001\u30de\u30b9\u30af\u5185\u306e\u71b1\u3092\u5916\u306b\u51fa\u3057\u3066\u5bfe\u7b56\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kansentaisaku_00001.html\">\u30de\u30b9\u30af\u306e\u7740\u7528\u306b\u3064\u3044\u3066\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<h2>\u30de\u30b9\u30af\u7740\u7528\u6642\u306b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12239\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf4-4.jpg\" alt=\"\u30de\u30b9\u30af\u7740\u7528\u6642\u306b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\uff1f\" width=\"640\" height=\"427\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf4-4.jpg 640w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf4-4-400x267.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf4-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u590f\u5834\u306e\u30de\u30b9\u30af\u3067\u306e\u304a\u60a9\u307f\u306f\u300c\u6691\u3055\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"orange b\">\u300c\u7d2b\u5916\u7dda\u5bfe\u7b56\u300d<\/span>\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001\u300c\u30de\u30b9\u30af\u3092\u3064\u3051\u3066\u3044\u308b\u304b\u3089\u5bfe\u7b56\u4e0d\u8981\u300d\u3068\u306f\u3044\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"orange b\">\u30de\u30b9\u30af\u306f\u7d2b\u5916\u7dda\u3092\u5b8c\u5168\u306b\u9632\u3044\u3067\u306f\u304f\u308c\u307e\u305b\u3093\u3002<\/span>\u305d\u306e\u305f\u3081\u5bfe\u7b56\u3092\u6020\u308b\u3068\u3001\u30de\u30b9\u30af\u304b\u3089\u306f\u307f\u51fa\u305f\u90e8\u5206\u306e\u307f\u65e5\u713c\u3051\u3059\u308b\u300c\u30de\u30b9\u30af\u713c\u3051\u300d\u3084\u3001\u30de\u30b9\u30af\u8d8a\u3057\u306b\u7d2b\u5916\u7dda\u304c\u5dee\u3057\u8fbc\u3093\u3067\u65e5\u713c\u3051\u3059\u308b\u300c\u30de\u30b9\u30af\u8d8a\u3057\u713c\u3051\u300d\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u751f\u3058\u307e\u3059\u3002\u30de\u30b9\u30af\u7740\u7528\u6642\u3067\u3082\u3001\u666e\u6bb5\u3068\u5909\u308f\u3089\u306a\u3044\u65e5\u713c\u3051\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30de\u30b9\u30af\u7740\u7528\u6642\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u3067\u6c17\u3092\u3064\u3051\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30de\u30b9\u30af\u7740\u7528\u6642\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u9808\u3002\u3068\u306f\u3044\u3048\u3001<span class=\"orange b\">\u300c\u30de\u30b9\u30af\u3067\u3053\u3059\u308c\u3066\u843d\u3061\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3063\u3066\u3082\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u306f\uff1f\u300d<\/span>\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30de\u30b9\u30af\u7740\u7528\u6642\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"orange b\">\u6b63\u3057\u3044\u5857\u308a\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059<\/span>\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u3067\u6c17\u3092\u3064\u3051\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h4>1\uff0e\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u524d\u306b\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3059\u308b<\/h4>\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u524d\u306b\u3001\u307e\u305a\u306f<span class=\"orange b\">\u3057\u3063\u304b\u308a\u3068\u808c\u5168\u4f53\u3092\u4fdd\u6e7f<\/span>\u3057\u307e\u3057\u3087\u3046\u3002\u808c\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u76ae\u8102\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u76ae\u8102\u5d29\u308c\u3057\u3066\u3001\u767d\u3044\u30e2\u30ed\u30e2\u30ed\u304c\u51fa\u3066\u304f\u308b\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30e1\u30a4\u30af\u3092\u3059\u308b\u5834\u5408\u306f\u4ed5\u4e0a\u304c\u308a\u306b\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e73\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u3067\u3057\u3063\u304b\u308a\u3068\u3046\u308b\u304a\u3044\u3092\u9589\u3058\u8fbc\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5fd9\u3057\u3044\u671d\u306b\u306f\u3001\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u7f8e\u5bb9\u6db2\u304c\u4e00\u672c\u306b\u306a\u3063\u305f\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30b8\u30a7\u30eb\u3092\u4f7f\u3046\u3068\u6642\u77ed\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>2\uff0e\u3053\u3059\u308c\u3084\u3059\u3044\u90e8\u5206\u306f\u91cd\u306d\u5857\u308a\u3059\u308b<\/h4>\n<p>\u30de\u30b9\u30af\u304c\u76f4\u63a5\u89e6\u308c\u308b\u90e8\u5206\u306f\u3001\u3084\u306f\u308a\u65e5\u713c\u3051\u6b62\u3081\u304c\u3068\u308c\u3084\u3059\u3044\u7b87\u6240\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"orange b\">\u3053\u3059\u308c\u3084\u3059\u3044\u9f3b\u7b4b\u3084\u307b\u307b\u306e\u9ad8\u3044\u4f4d\u7f6e\u306b\u306f\u5165\u5ff5\u306b\u91cd\u306d\u5857\u308a\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h4>3\uff0e\u30d1\u30a6\u30c0\u30fc\u3092\u91cd\u306d\u3066\u5bc6\u7740\u3055\u305b\u308b<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12240\" src=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf5-4.jpg\" alt=\"\u30d1\u30a6\u30c0\u30fc\u3092\u91cd\u306d\u3066\u5bc6\u7740\u3055\u305b\u308b\" width=\"640\" height=\"427\" srcset=\"https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf5-4.jpg 640w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf5-4-400x267.jpg 400w, https:\/\/fumakilla.jp\/foryourlife\/foryourlife_files\/2022\/05\/\u753b\u50cf5-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3063\u305f\u5f8c\u306b<span class=\"orange b\">\u30d5\u30a7\u30a4\u30b9\u30d1\u30a6\u30c0\u30fc\u3092\u91cd\u306d\u308b\u3068\u3001\u5bc6\u7740\u3057\u3066\u843d\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span>\u3002\u30d5\u30a7\u30a4\u30b9\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u30d6\u30e9\u30b7\u304b\u30d1\u30d5\u3092\u4f7f\u3063\u3066\u5857\u5e03\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d1\u30d5\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30d1\u30d5\u5168\u4f53\u306b\u30d1\u30a6\u30c0\u30fc\u3092\u306a\u3058\u307e\u305b\u3001<span class=\"orange b\">\u4e0b\u304b\u3089\u4e0a\u306b\u5411\u3051\u3066\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\u3053\u306e\u3068\u304d\u3001\u62bc\u3057\u4ed8\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u808c\u3092\u50b7\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u8efd\u304f\u6ed1\u3089\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u5c0f\u9f3b\u3084\u53e3\u5143\u306a\u3069\u306e\u7d30\u304b\u3044\u90e8\u5206\u306f\u3001\u30d1\u30d5\u3092\u534a\u5206\u306b\u6298\u308a\u305f\u305f\u3093\u3067\u30c8\u30f3\u30c8\u30f3\u3068\u8efd\u304f\u53e9\u304f\u3088\u3046\u306b\u306a\u3058\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d6\u30e9\u30b7\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30d6\u30e9\u30b7\u5168\u4f53\u306b\u30d1\u30a6\u30c0\u30fc\u3092\u306a\u3058\u307e\u305b\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u30d6\u30e9\u30b7\u3092\u8efd\u304f\u632f\u3063\u3066\u4f59\u5206\u306a\u30d1\u30a6\u30c0\u30fc\u3092\u843d\u3068\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001<span class=\"orange b\">\u30d6\u30e9\u30b7\u3092\u304f\u308b\u304f\u308b\u3068\u52d5\u304b\u3057\u306a\u304c\u3089\u304a\u9854\u5168\u4f53\u306b\u30d1\u30a6\u30c0\u30fc\u3092\u306a\u3058\u307e\u305b\u307e\u3059<\/span>\u3002\u7d30\u304b\u3044\u90e8\u5206\u306b\u3082\u6bdb\u5148\u304c\u5c4a\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u76ee\u5143\u3084\u5c0f\u9f3b\u306a\u3069\u306f\u30d6\u30e9\u30b7\u306e\u307b\u3046\u304c\u30ad\u30ec\u30a4\u306b\u4ed5\u4e0a\u3052\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>4\uff0e\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3059<\/h4>\n<p><span class=\"orange b\">\u65e5\u713c\u3051\u6b62\u3081\u306f2<\/span><span class=\"orange b\">\uff5e3<\/span><span class=\"orange b\">\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3059\u306e\u304c\u30d9\u30b9\u30c8<\/span>\u3067\u3059\u3002SPF\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u3084\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306b\u5b89\u5fc3\u3057\u304d\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u3001<span class=\"orange 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